Meditation is mind design.

When you cultivate calm, you are clearer, in better humour and more creative. 
When you live from a supple centre, everything is a little bit softer and saner.
While inner investigations don’t stop the pull of gravity on your aging body, nor take away all of life’s edges, they do create a powerful root of stamina to witness life as it is.

Create an oasis of insight.

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Earth
Meditation

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Water
Meditation

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Fire
Meditation

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Air
Meditation

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Space
Meditation

Counselling Sessions

In Person or Online Counselling Therapy

Yoga Sessions

Yoga Asana, Meditation & Mindfulness