one drop

this feeling 

crests insight

into opening

no beginning

no end

all flow

Caring for yourself,
ripples out into the world.

Therapy Sessions

Mind, Body & Spirit Counselling

Our sessions together unite your unique aspirations for mental, emotional and physical well-being. 

This trauma-informed process combines somatic counselling therapy, Buddhist psychology and mindfulness practices. You deepen your understanding of how your mind, body and spirit support awareness and your authentic self.

Sessions are in-person or on zoom.

Group Synergy

Meditation, Mindfulness & Yoga

Investigate how physical, mental and emotional patterns may impede your full access to feeling the freedom of a calm mind, vibrant energy & warm-heartedness.

These group classes involve breathing exercises, fluid vinyasa, alignment focused hatha and long held yin yoga postures, meditation and visualizations.

Practice in-person in studio, at your place of work or from home on zoom.

Understanding creates space for acceptance … to celebrate being human.

“How desolate the landscape can be between the regions of kindness”

Naomi Shihab Nye


Sandra Stephanson

B.P.Ed, 500 E-RYT

How can I support you to have a sensitive understanding of yourself?

It is within your natural human capacity to embody a lucid mind and tenacious heart. For me, it came from experiencing the synergy of flamenco and the sanity of meditation as it led to depth psychology. This is where great passions and great pains merge and burn into creative transformation. 

My mind & body studies started thirty years ago with a degree in physical education and continued into anthropology, Buddhist psychology and the efficacy of mindfulness as part of a vibrant life. 

Currently, I am completing a diploma in Professional Counselling Therapy as well as investigations with the Centre of Applied Jungian Studies.



The cracks are where the light gets in


Our inner depths hide a precious pearl


Burn brighter, with a humble surrender


Giving yourself the atmosphere to be

My kind teachers

My highest regards to H.H. the Dalai Lama,
Lama Zopa, Phakyab Rinpoche and the venerable teachers at FPMT for inspiring wise and compassionate hearts throughout the world.

Thank you Tara Dutt Kandpal of Siddhi Yoga, Dr. Dhola of Tibetan Power Healing, Shiva Rea, Bernie Clark, Clara Roberts-Oss and the University of British Columbia and the love of my family and friends.

Private Sessions

Mind, Body & Spirit Counselling

Group Classes

Meditation, Mindfulness & Yoga